Paleo 30 Day Challenge Meal Plan : Delicious Ma Por Tofu Recipe - Delicious Ma Por Tofu RecipePreparation time: 15 minutes + 10 minutes marinating Total cooking time: 15 minutes Serves: 4 Ingredients for tofu recipe: 3 teaspoons cornflour 2 teaspoons soy sauce 1 teaspoon oyster sauce 1 dove garlic, finely chopped 250 g (8 oz.) pork mince 1 tablespoon oil 3 teaspoons red bean chilli paste 3 teaspoons preserved bean curd 750 g (1 1/2lb) firm tofu, drained, cubed 2 spring onions, sliced 3 teaspoons oyster sauce, extra 2 teaspoons soy sauce, extra 1 1/2 teaspoons sugar Directions for tofu recipe: 1. If you are interested in trying to cook the tofu recipe, please keep in mind these guidelines. First put the cornflour, the soy and the oyster sauces and the cariic in a bowl and mix them well. Then add the mince, toss to coat and leave for about 10 minutes or so. 2. Then heat a wok until it becomes hot, after add the oil and swirl to coat the base and side of the wok with oil. Then add the mince and stir-fry for about 5 minutes or so. After add the chilli paste and the bean curd, and cook them for about 2 minutes. 3. In the end, add the remaining ingredients and stir for about 3-5 minutes or so, or until the tofu is well heated through. Nutritional Value for tofu recipe: Protein 26 g; Fat 12 g: Carbohydrate 5 g; Dietary Fibre 0 g: Cholesterol 30mg; Energy 1092kJ (260cal) Hints for tofu recipe: 1. Drain the firm tofu from the liquid you buy it in, and cut ... [Read More - Paleo 30 Day Challenge Meal Plan]
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